Name: Playbook - Magnus Lygdback - Full Body Burn 🔥
Uploaded: 2023-12-15T18:12:32.193Z
Duration: 35 min
Description: Full Body Burn 🔥

Charlotte

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Fabulous! Provided as promised full body engagement and sweat! 
Thank you!

Melanie

Kelly Jaramillo

Sara

My heart rate was pumping! Amazing workout, pushed me out of my comfort zone. 💪🏽

Aurora

Justin

Kept my heart pumping. Took no rest between sets and finished with two minutes plank with shoulder tap, no rest. 😊🫠🥵

Melinda

Great workout! Could you do before and after stretch videos? That would be nice! Thanks Magnus!

Rachel

Mark

Connie Dale

sebastian

Benita

Veronica

Sofia

Chris

Whit

solid body burn really enjoyed this one 🤌🏾💯

Lisa

Great burn and excellent test of functional endurance!

Sheldon

Crystal

Luis

Regan Krager

Magda

Ohad

Nikola

Sofi

Missed a day of the Northman due to my vacation but did this instead an active recovery day. Loved it

Chase

Carolina

Lisa Pittman

Mariana D'Amico

I loved it! Balanced exercises, I feel all my body, I am sweaty, I am super happy!!! Time to rock this day 😎 good morning world!

Anna

Mari Kokkonen

Aimee

sweaty! 46 yrs old, strong but trying to shed fat! Great early morning before work session!

Jennifer

Just the perfect amount of time to get my heart pumping and get super sweaty! Thanks for making such a fun quick workout!

Vanessa

Sabrina

Thank you! I warmup 💪, now for the Hero day 🤭. Besoos

Michelle

mountain climbers are hard! i feel great though thank you

Kerry

Definetely I have workout  !! 💪 Thank you!! Nice Friday!

Hi Magnus!! Very good Motivation Monday!! 
I am destroy 😅💪. Was amazing!! xoxo

Laura

The workout was fun, and the video was very helpful.

Micha

Brian

Tomas

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

- Start in plank position 
- Bring your body down body at the elbows 
- Come down until your chest almost touches the ground
- Push through your hands squeezing your chest as your come up 
- Take one hand of the floor and touch your opposite shoulder 
- Repeat on opposite side

Pushups with shoulder tap

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Plank position
- Get knee close to elbow
- Pick up the pace once you get the motion down

Mountain climbers - fast

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

TABATA

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

Full Body Burn 🔥

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Ilham

Legs + Core

Fagner

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Full Body Burn 🔥

Community

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