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Magnus LygdbackMagnus Lygdback
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30-20-10 Bodyweight Lower Body HIIT

5.0|5 min|3 comments
This 30-20-10 HIIT workout will get your heart rate UP. It’s quick and sweaty - add it to the end of your workout for an extra burn. 30 seconds of moderate work, 20 seconds of harder work and then 10 seconds full-out, giving ... more


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M
Melinda 2mo ago
Great ! Very convenient when you just have 5-10 minutes 😉
N
Nige 5mo ago
Nice
F
Fer 6mo ago
Mitivation Monday! ❤💪

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