This 30-20-10 HIIT workout will get your heart rate UP. It’s quick and sweaty - add it to the end of your workout for an extra burn. 30 seconds of moderate work, 20 seconds of harder work and then 10 seconds full-out, giving ...more
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Cat • 2y ago
Good morning!! I'm awake now!
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Mélinda • 2y ago
Great ! Very convenient when you just have 5-10 minutes 😉
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