profile picture
Magnus LygdbackMagnus Lygdback
/Latest

30-20-10 Bodyweight Lower Body HIIT

5.0|5 min|4 comments
This 30-20-10 HIIT workout will get your heart rate UP. It’s quick and sweaty - add it to the end of your workout for an extra burn. 30 seconds of moderate work, 20 seconds of harder work and then 10 seconds full-out, giving ... more


Community

C
Cat 2y ago
Good morning!! I'm awake now!
M
Mélinda 2y ago
Great ! Very convenient when you just have 5-10 minutes 😉
N
Nige 2y ago
Nice
F
FER 2y ago
Mitivation Monday! ❤💪

More workouts from Magnus Lygdback

HIIT Workout
4.9
23