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Magnus LygdbackMagnus Lygdback
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30-20-10 Bodyweight Lower Body HIIT

5.0|5 min|4 comments
This 30-20-10 HIIT workout will get your heart rate UP. It’s quick and sweaty - add it to the end of your workout for an extra burn. 30 seconds of moderate work, 20 seconds of harder work and then 10 seconds full-out, giving ... more


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C
Cat 5mo ago
Good morning!! I'm awake now!
M
Melinda 9mo ago
Great ! Very convenient when you just have 5-10 minutes 😉
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Nige 1y ago
Nice
F
Fer 1y ago
Mitivation Monday! ❤💪

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