Name: Playbook - Magnus Lygdback - 15 Min Quick HIIT
Uploaded: 2023-12-15T18:12:32.204Z
Duration: 15 min
Description: 15 Min Quick HIIT

Marjeta

Marzena

Aurora

Mike

Really fast and effective! I looked forward to something tiring but not draining and this was perfect 🎊❤️

Chiara

Hamza

Perfect hiit for when one is in a hurry or wants a quick exercise burst at lunch break. 🥵🥵🥵

Sofia

Perfection👌🏻 and straight up discipline👊🏻

Lisa Pittman

Evan

Doriemm Lamberty

A quick schvitz for when you're short on time! Thank you!!

Ohad

Donna

Loving this app! I am two months postpartum and using this app to get back in shape. I love how easy it is to follow!

Shauna

Great, short but powerful workout, exactly when you do not have too much time👌time to rock this day 🔥💪

Anna

Really kept the hart rate up. A bit to much jumping for my knee…

Rebecca

Made me sweat a lot under a good time constraint!

Cecilia  Knight

Irina

It's great to have something quick I can just do- thanks for this!

Abby Joslin

had no time today but thanks to you i always have a quick and effective workout on hand!

Michellé

Alexander

Katharina

Challenging! Great workout while stuck in a hotel room for work.

Lori Mucciacciaro

Warm up done! 💪 Let's go terminator day ❤💥

Lucia

This quick but effective workout is perfect for if you don’t have that much time but want to get a great sweat in. Up the reps to add some time!

Go through the circuit 4 times. That means every exercise 4 times. 20 seconds on, 10 seconds rest in between. 45 second rest between circuits.

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)

Skate jumps

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Circuit 1

Same as circuit 1, go through circuit 2 a total of 4 times. 20 seconds on, 10 seconds off.

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

Circuit 2

15 Min Quick HIIT

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

15 Min Quick HIIT

Community

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