Name: Playbook - Magnus Lygdback - Band + Bodyweight Lower Body Burn
Uploaded: 2022-01-05T23:37:53.080Z
Duration: 35 min
Description: Band + Bodyweight Lower Body Burn

Looks easy on paper, but very sweaty quick fix 👏🙌

Charlotte

Felt all my legs in this one! Great band workout.

Aurora

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

My legs are barking! I’m going to feel that tomorrow. Thank you for another great workout!

Vanessa

Irina

All you need is resistance bands for this lower body workout.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- 30 seconds on, 30 seconds off - repeat 4 times
- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

Warmup

- Lunge forward 
- Knee slightly above ground (or slightly touch)
- Explode up and raise your knee above your waste line

Lunge W/Explosive Knee

- Shift your weight over your leg as you lunge and touch your toe

Side Lunge W/Toe Tap

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Circuit 1

Seated Abduction

Banded Squats

Banded Side Steps

Circuit 2

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

Circuit 3

Band + Bodyweight Lower Body Burn

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Band + Bodyweight Burn

Regan

Liked this unconventional leg workout! A fresh (but burning) take on leg day 🔥🙌 

The videos have some issue though, the thumbnails are right, but the videos only show you running on the treadmill.

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

HIIT, Legs + Abs

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Yvonne

Arms are going to burn. Abs are feeling it. Good quick workout.

Johnny

Arm day💪🏼💪🏼💪🏼

Marko

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Marzena

Rachel

Rebecca

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

15 Min Quick HIIT

Melanie

Zachary

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Band + Bodyweight Lower Body Burn

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