Name: Playbook - Magnus Lygdback - Band + Bodyweight Lower Body Burn
Uploaded: 2022-01-05T23:37:53.080Z
Duration: 35 min
Description: Band + Bodyweight Lower Body Burn

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Constantinos

My legs are barking! I’m going to feel that tomorrow. Thank you for another great workout!

Vanessa

Irina

All you need is resistance bands for this lower body workout.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- 30 seconds on, 30 seconds off - repeat 4 times
- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

Warmup

- Lunge forward 
- Knee slightly above ground (or slightly touch)
- Explode up and raise your knee above your waste line

Lunge W/Explosive Knee

- Shift your weight over your leg as you lunge and touch your toe

Side Lunge W/Toe Tap

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Circuit 1

Seated Abduction

Banded Squats

Banded Side Steps

Circuit 2

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Band + Bodyweight Lower Body Burn

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