Name: Playbook - Magnus Lygdback - Traveling Bodyweight Circuit
Uploaded: 2023-12-15T18:12:32.225Z
Duration: 45 min
Description: Traveling Bodyweight Circuit

Melinda

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

So great. Thank you. I'm looking forward to „The Beast“ Workout. 😁👍🏻🙏🏻

Thomas

The gym closed early today. But no way that I’m leaving this year behind, the year when I reconnected with my post-pregnancy body, without a final work out! Thanks for this year and Happy New Year! 🎉🙌🏻🎊

Hanna

Excellent workout before the holidays now that I’m traveling! Merry Christmas Magnus !!!

Franklin

Some exercises had complicated form but a good at home workout

Excellent circuit to start the day when you are taking some days off! #magnusmethod #actionhero

Cool exercises! Sweat. Thank you. 🙏🏻😃👍🏻

Alex

I love how fit & inspiring you are. For me though, I find your exercises really difficult. I’m female, thin, 58kg, with little muscle mass, and 46 yrs old. But I’ll keep trying.

Nicole

Jasmin

I think this workout just isn’t suited well for me due to my own abilities.

Tammy

Elizabeth Hartmann

Perfect start into the new week 💪🏻💪🏻💪🏻

Ralph Wi

Intense. Only could do about half of the total reps.  Hope soon I will be able to complete it.  Thanks!

Alán

Its like I went swimming at the gym with my gym clothes on. 😭🙏❤️💪

Skippy Gustilo

I have not do exercises for a long time. There is a little difficult for me to finish these workouts. But no pain no gain~~~

KarenLiu

Tough need to better my pullups perfect training for when on vaccation abroad and no access to gym

fredrik

No chance to hit the gym today, this was great! My eleven months old also had a blast playing on the floor next to me! <3

Milashka

Jonathan

Alex Missamore

Paola

Switched out the pull-ups for a tricep workout because I don’t have anywhere to do those at home. Pushed myself the last few reps of every single one! Thanks for the structure!!

Rhiannon

Fantastic workout Magnus! Exactly what I was hoping for and more 💪🏻💪🏻💯

Rachel

Hands down, this is the most effective workout I have done. I feel it everywhere and ab exercises were perfect. Thanks!

Dawn

Magnus, you’re genius. These workouts are great, and available all the time 👊🏻. Struggles a bit with the knee to elbow combo in the push ups. Any exercises with focus on flexibility would be nice 👌🏻

Johan

Love this change in core workout! That last exercise is completely new to me and awesome 💪

Sigrun Maria

I thought I would answer your requests for some bodyweight movements to keep you in shape while you are on the move.

These are great exercises that activate different parts of the body, and can be challenging since they are different takes on moves you may have done before.

Have fun and let me know how you do!

- Keep control of your body
- Get your chin above the bar
- Squeeze your shoulder blades

(If you cannot do a pull up, you can jump into a pull up or do an inverted pull-up with your feet on the ground where you are almost in horizontal body position)

Chin-up

- Keep your legs straight
- Let down in a slow controlled motion
- Raise your knees of legs are too hard

Hanging leg raises

- Controlled push-up position
- Knees touch elbow
(Do you best to get 20. If you can only get 10 that is okay too)

Push-up with mountain climber

- Incline press off a bench or bed
Do your best to get 15-20

Bench push with arm raise

- Keep a long, controlled posture 
- Hand up for balance
(Do 15-20 each side as one set)

Side plank

- You have to control your motion here
- Gentle rock to your side and raise your leg on the side your facing
- Do 10 on each side

Single leg side crunch

Traveling Bodyweight Circuit

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Traveling Bodyweight Circuit

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