Name: Playbook - Magnus Lygdback - Holiday HIIT 🎄
Uploaded: 2022-01-05T23:37:53.085Z
Duration: 20 min
Description: Holiday HIIT 🎄

Doriemm

Irina

Rhiannon

Out of breath, but so proud of myself 💪 great start of the day before work ☺️

Anna

Great! I don’t understand how many times I have to do the circuit, for example the treadmill in total is 9 times right? Thanks!!

Haricore - Federica

I barely made it through!! Such a good but tough workout especially after taking a bit of a break the last couple weeks 👍🏻👊🏻🔥

Audri

Can you remove my last name/email address so no one else can see and I will be happy to leave comments publicly. Thanks!!

1st workout 😅 using your app!

I like!!  Nice having you or someone doing the exercise too, keeps me focused.

Nice having the timers too!

Thanks bunches!

Debra abrams-Baird

TOUGH!!! I needed this after the holidays! So good! 🔥👊🏻

Nice quick little sweat before Christmas festivities begin!

Bethany

No equipment needed for this HIIT workout you can do wherever, whenever.

-1 minute sprint, 1 minute rest
-Repeat 3 times

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

Circuit 1

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Circuit 2

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Holiday HIIT 🎄

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Holiday HIIT 🎄

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