Name: Playbook - Magnus Lygdback - Full Body Strength Training At-Home
Uploaded: 2023-12-15T18:12:32.118Z
Duration: 35 min
Description: Full Body Strength Training At-Home

Alejandro

Andrei

Nice body workout ti do at home!!👏🏽

Rebecca

Perfect quick workout when you're short on time but still want to get some movement in 🙌

Charlotte

- Go to failure
- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

Circuit 1

(Ten each side)
- Knees come to about 90 degrees and don’t touch the floor
- Keep posture straight (don’t lean over)

Lunges

Lateral band walks

Air squats with bands

Circuit 2

- Go to failure
- Place your self underneath the table
- Hold on to the sides
- Keep your knees bent and your feet on the ground
- Pull yourself up engaging your back

Wide table pullup

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

Circuit 3

Full Body Strength Training At-Home

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Full Body Strength Training At-Home

Community

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