Name: Playbook - Magnus Lygdback - Dynamic Core Workout
Uploaded: 2022-03-07T21:53:15.347Z
Duration: 20 min
Description: Dynamic Core Workout

Mika Terrell

Rasheed

Fun circuit! Struggled most with the strength to do the windmills correctly. Had to alter position with bent knees on final set as I feared an injury. A little confusing on the difference between workouts 1 and 3 on set 2? Overall felt a great burn 🤟🏻

Logan Robertson

Finished with an incline walk. Thanks Magnus!

Rhiannon

Chad

Lulita Haslip

Daniel

Michelle Richardson

I couldn't see the difference between jacknife and switchblade exercise

Tina

The program literally crashed my phone twice while doing it tonight. Not sure what’s going on with it

Gwendolyn

Súper dura pero buenísima todos los nuevos ejercicios están brutales no se necesitan pesas.

Doriemm

Easy to pick up, difficult to master, I love it!

Alejandro

First time working out in years, so I’m having a tough time lifting my back off the ground for the jackknife maneuver. Hoping to be there soon.

Jacob

Victoria

Regan Krager

James Nowotny

At first thought it was easy but those abs are on fire!! Great little add on for the end of my workout

Jenn Daniel

Good workout! Especially suitable for those who finished a day of Challenge and looking for some less than 20 mins enhancement 👍

These exercises will work your core, cardio + mobility 🔥

- Plank position 
- Touch your knee to your opposite elbow

Crossover mountain climbers

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

- 30 seconds each side, 60 seconds total
- Keep your hips elevated

Side plank

Circuit 1

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Dynamic Core Workout

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