Name: Playbook - Magnus Lygdback - Back to Basics - Full Body Workout
Uploaded: 2022-01-05T23:37:53.075Z
Duration: 45 min
Description: Back to Basics - Full Body Workout

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Jose

Not as easy as I thought, challenging and fun

Data

Fantastic and dynamic full body workout to release the happy endorphins 😇

Lisa

Heather

Sam Cerna

Till fail!! Most I’ve ever done in my life 🔥

Jenn Daniel

Ardil

Great full body workout! Sweaty and happy, time to rock this Sunday 💪😎

Anna

Alexander

Basic movements that get the heart pumping. Fantastic morning workout. My arms are aching, my legs are barking and my abs are sore. Thanks for another great workout.

Vanessa

David

The classic moves I keep coming back to that never fail.

Do toe taps and then go right in the bear crawl

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm-up Circuit

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

(Ten each side)
- Knees come to about 90 degrees and don’t touch the floor
- Keep posture straight (don’t lean over)

Lunges

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Circuit 1

- 12 total, 6 each arm
- Feet together, slight bend in the knees
- Bent over with the back straight 
- Lower dumbbell in front so palm turns to face knee
- Pull dumbbell back and squeeze shoulder blade

Alt standing dumbbell rows

- 10 reps or to failure
- Arms aligned
- Accelerate up 
- Back straight

Push-up

- 12 total (6 each arm)
- Feet close together
- Keep your elbows close to your side
- Turn the dumbbell as you reach the top and squeeze for a moment

Dumbbell bicep curls

Circuit 2

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Back to Basics - Full Body Workout

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Back to Basics - Full Body Workout

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More workouts from Magnus Lygdback

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