Name: Playbook - Magnus Lygdback - Chest & Shoulder Burn
Uploaded: 2022-05-23T22:29:08.234Z
Duration: 30 min
Description: Chest & Shoulder Burn

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Aurora

It was great. I really like the short rest in between. Make u feel it more

Peter Budaj

Mike

Wonder woman

All around great upper arm, core stability, and posture workout.

Lisa Pittman

Kari

Jesus

Ian Powell

Good workout added more shoulder movements to go with the chest.

John

Dustin Flanary

I forgot to finish checking complete on this one on Wednesday. But I am so sore still from it.

Tina

Anna DHERMAIN

Great first start after many mo the, Magnus. Thank you.

Just started, all good, just had to figure out this app

For this workout you’ll need a bench, dumbbells and a barbell. Good luck!

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Don't go heavy and have your form suffer
- Keep your arms tight and expand wide below the chest line 
- Accelerate up and squeeze your chest at the top

Dumbbell chest fly

- Start seated on a bench
- Elbows Bent
- Press dumbbells straight up over shoulders
- Explode up slowly lower weights back down

Dumbbell shoulder press

Chest & Shoulder Burn

Great first workout back after having the flu. Was able to ease back into things and still get a good sweat in.

Connie Dale

Audri

Great low impact workout especially for that delicate time of month! 😂👌🏾

Lisa

HILIT Workout

Ngapera

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Band + Bodyweight Burn

Ilham

Regan

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

HIIT, Legs + Abs

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Charlotte

Yvonne

Arms are going to burn. Abs are feeling it. Good quick workout.

Johnny

Arm day💪🏼💪🏼💪🏼

Marko

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Marzena

Rachel

Rebecca

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Irina

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

Chest & Shoulder Burn

Community

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