Name: Playbook - Magnus Lygdback - Chest & Shoulder Burn
Uploaded: 2022-05-23T22:29:08.234Z
Duration: 30 min
Description: Chest & Shoulder Burn

All around great upper arm, core stability, and posture workout.

Lisa Pittman

Kari

Jesus

Ian Powell

Good workout added more shoulder movements to go with the chest.

John

Dustin Flanary

I forgot to finish checking complete on this one on Wednesday. But I am so sore still from it.

Tina

Anna DHERMAIN

Great first start after many mo the, Magnus. Thank you.

Mike

Just started, all good, just had to figure out this app

For this workout you’ll need a bench, dumbbells and a barbell. Good luck!

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Don't go heavy and have your form suffer
- Keep your arms tight and expand wide below the chest line 
- Accelerate up and squeeze your chest at the top

Dumbbell chest fly

- Start seated on a bench
- Elbows Bent
- Press dumbbells straight up over shoulders
- Explode up slowly lower weights back down

Chest & Shoulder Burn

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Chest & Shoulder Burn

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