Name: Playbook - Magnus Lygdback - Bodyweight Travel HIIT Workout 💪 (No Gym Needed)
Uploaded: 2022-03-21T16:23:34.876Z
Duration: 30 min
Description: Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Sie kicked my ass😁 für a quick morning routine 😉🥵🥵🥵

Irina

Thank you! Looking forward to following after this first quick workout.

Jonathan

great, in general would like to have the option to mark my favorite excersises with a star.

Nicole

Workout is good but I don't get how to set the timings. I had to click every time to switch exercise. If there is another way is totally not intuitive

Luca

First thing I did this morning. The work out highlighted area of my body that need improvement, it is a well-rounded workout!💪🏼😌

Alejandro

What a great and powerful workout, heart high, endorphins also high, fat down 😎 great way to start the day 💪

Anna

Very good! Was so close to skip the workout today so this was perfect! Thanks Magnus!

Veronica

Mara

Katarzyna Rzewnik

Brandie

Including exercises for small living rooms/hotels

Fleur

This was a good workout i did at Home Cure i didnt hade timme to get ro the gym.

Angelica

Mario

Julia

Erin

Very good, is it recommended to do it in the morning and afternoon do your workout plans at gym? If yes, how often is ok, thanks

Juan Carlos

Jake

James

As you guys know I am always on the road.  

Check out one of my go to bodyweight HIIT workouts to keep your body feeling great when you are on the go👊

Be sure to tag me on Instagram @MagnusLydgback so I can see your progress.  Keep crushing it! 💪

4 rounds 60 sec rest between rounds

40 sec on 
20sec off

- Swoop your arms in a circular motion
- Keep your back flat, core tight

1 Bear Crawl

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Similar to a downward dog in yoga
- Keep your posture smooth and steady
- Roll into the push-up and come through as you push push-up

Divebomber Push-ups

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)

1 Skate Jumps

- Do a push-up
- Make sure your chest touches the floor on each rep

1 Push-ups (Chest Taps)

- Lunge forward 
- Knee slightly above ground (or slightly touch)
- Explode up and raise your knee above your waste line

Lunge W/Explosive Knee

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

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Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

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