Name: Playbook - Magnus Lygdback - Mobility + Cardio Finisher
Uploaded: 2022-02-28T21:13:03.511Z
Duration: 15 min
Description: Mobility + Cardio Finisher

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

You were fine, I got wiped out early. Surprised…

George

Good Sunday slowdown finished with incline walk. Thanks Magnus!

Rhiannon

just curious
because of doing cross fit for 2 years
what do you say about doing a different workout of yours every day?
and by the way, the delts on the Northman are inhuman!

Ricardo Gale

Add this on to the end of your workout for an extra burn.

- 10 reps each side, 20 total 
- Shift your weight over your leg as you lunge and touch your toe

Side Lunge W/Toe Tap

Kettlebell swings

- 12 reps total, 6 each arm
- Start in a plank position 
- Reach for Dumbbell with the outside hand
- As you open up your body into a side plank position reach the Dumbbell up directly above you, arm should be straight

Dumbbell windmill

- Keep your back and shoulders pressed to the ground 
- Arms our to your side to help you balance 
- Legs straight in the air and rotate side to side
- Try to only rotate your pelvis/hips
- Beginners 3 sets of 16 reps

Mobility + Cardio Finisher

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