Name: Playbook - Magnus Lygdback - Arms + Abs Day
Uploaded: 2023-12-15T18:12:31.957Z
Duration: 45 min
Description: Arms + Abs Day

Seth

What you’ll need: 
- Dumbbells
- Cables

Dumbbell side shoulder raise

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Show and controlled reps

Alternating dumbbell bicep curl

- Keep elbows tight to your head
- Arms should get to about 90 degrees
- Squeeze your triceps at the top of the rep

Dumbbell skull crushers

Circuit 1

Cable bicep curl - straight bar

Cable tricep extension

Circuit 2

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

- 20 total, 10 each leg
- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

- Legs up 
- Shoulder blades lifted off the ground

Hollow hold

Circuit 3

Arms + Abs Day

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Arms + Abs Day

Community

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