Name: Playbook - Magnus Lygdback - TRX /Bodyweight for Upper Body and Core.
Uploaded: 2022-07-19T18:42:02.970Z
Duration: 45 min
Description: TRX /Bodyweight for Upper Body and Core.

Doriemm

Damn. This workout + weighted vest (20kg) = 💀💀

Ohad

Perfekt kvällsträning på terrassen 🌞🙌

Charlotte

Alexander

Johan

Super for when I need a great upper body workout in a short amount of time.

Eric

Chris Pittner

Chris

Easily was able to modify this to fit my schedule and hot damn does it’s feel good. Best PT on the planet thanks Magnus.

Learned some new tricks for my rings. Would love a pullup improvement routine.

Awesome. Would really like to see you post some more TRX workouts if you can!

Ardil

Sarah

Great start! Looking forward to more tomorrow!

Alejandro

Thx for the great TRX training. Perfect for me when I’m away on a mission. 

You might wanna look at #3. Feels like something is missing. 

Keep up the good work.

Olivier Kahn

A combination of TRX and Bodyweight exercises to target your upper body and core.

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm up

TRX Row and Dive Bomber Push-ups back to back before resting.

- Feet flat on the ground
- Closer your feet to the wall, the harder the difficulty 
- Row and squeeze back to your chest line

TRX row

- Similar to a downward dog in yoga
- Keep your posture smooth and steady
- Roll into the push-up and come through as you push push-up

Divebomber Push-ups

TRX Row and Dive Bomber Push-ups.

Alligator row and chest fly back to back before resting.

- Lean back with your feet flat
-  Alternate arms 
- One arms to your waste the other in a Y direction 
- Difficulty increases the more of an angle you are at

TRX Alligator row

- Lean forward on your toes
- Arms slight bent 
- The deeper your feet, the more challenging the exercise is

TRX chest fly

TRX Alligator Row and TRX Chest fly.

Reverse flys and Shoulder pulls back to back.

- Lean back, feet close together 
- Arms slightly bent 
- Squeeze shoulder blades

TRX back fly (reverse fly)

- Lean back, ties together
- One arm comes to top of chest
- Other arm extends to shoulder blade, bending the elbow

TRX shoulder pulls (alternating)

TRX Reverse fly and TRX Shoulder pulls.

Bicep curls and Tricep extensions back to back.

- Lean back with arms out
- Arms tucked to your side as you curl up next to your ears

TRX bicep curl

- Toes on ground leaning forward
- Arms tucked to side
- Elbows go to 90 degrees, controlled extension

TRX tricep extension

TRX Bicep curls and TRX Tricep extensions.

Jackknifes with rotation and active side planks.

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

TRX /Bodyweight for Upper Body and Core.

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TRX /Bodyweight for Upper Body and Core.

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