Name: Playbook - Magnus Lygdback - TRX /Bodyweight for Upper Body and Core.
Uploaded: 2022-07-19T18:42:02.970Z
Duration: 45 min
Description: TRX /Bodyweight for Upper Body and Core.

Doriemm Lamberty

Doriemm

Stephanie

Dorie

Damn. This workout + weighted vest (20kg) = 💀💀

Ohad

Perfekt kvällsträning på terrassen 🌞🙌

Charlotte

Alexander

Johan

Super for when I need a great upper body workout in a short amount of time.

Eric

Chris Pittner

Christine Dove

Easily was able to modify this to fit my schedule and hot damn does it’s feel good. Best PT on the planet thanks Magnus.

Learned some new tricks for my rings. Would love a pullup improvement routine.

Awesome. Would really like to see you post some more TRX workouts if you can!

Ardil

Sarah

Great start! Looking forward to more tomorrow!

Alejandro

Thx for the great TRX training. Perfect for me when I’m away on a mission. 

You might wanna look at #3. Feels like something is missing. 

Keep up the good work.

Olivier Kahn

A combination of TRX and Bodyweight exercises to target your upper body and core.

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm up

TRX Row and Dive Bomber Push-ups back to back before resting.

- Feet flat on the ground
- Closer your feet to the wall, the harder the difficulty 
- Row and squeeze back to your chest line

TRX row

- Similar to a downward dog in yoga
- Keep your posture smooth and steady
- Roll into the push-up and come through as you push push-up

Divebomber Push-ups

TRX Row and Dive Bomber Push-ups.

Alligator row and chest fly back to back before resting.

- Lean back with your feet flat
-  Alternate arms 
- One arms to your waste the other in a Y direction 
- Difficulty increases the more of an angle you are at

TRX Alligator row

- Lean forward on your toes
- Arms slight bent 
- The deeper your feet, the more challenging the exercise is

TRX chest fly

TRX Alligator Row and TRX Chest fly.

Reverse flys and Shoulder pulls back to back.

- Lean back, feet close together 
- Arms slightly bent 
- Squeeze shoulder blades

TRX back fly (reverse fly)

- Lean back, ties together
- One arm comes to top of chest
- Other arm extends to shoulder blade, bending the elbow

TRX shoulder pulls (alternating)

TRX Reverse fly and TRX Shoulder pulls.

Bicep curls and Tricep extensions back to back.

- Lean back with arms out
- Arms tucked to your side as you curl up next to your ears

TRX bicep curl

- Toes on ground leaning forward
- Arms tucked to side
- Elbows go to 90 degrees, controlled extension

TRX tricep extension

TRX Bicep curls and TRX Tricep extensions.

Jackknifes with rotation and active side planks.

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Core superset

TRX /Bodyweight for Upper Body and Core.

Great first workout back after having the flu. Was able to ease back into things and still get a good sweat in.

Connie Dale

Audri

Great low impact workout especially for that delicate time of month! 😂👌🏾

Lisa

HILIT Workout

Ngapera

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Band + Bodyweight Burn

Ilham

Regan

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

HIIT, Legs + Abs

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Yvonne

Arms are going to burn. Abs are feeling it. Good quick workout.

Johnny

Arm day💪🏼💪🏼💪🏼

Marko

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Marzena

Rachel

Rebecca

Bodyweight cardio + abs

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

25 MIN Total Body HIIT Cardio + Core

Marjeta

Aurora

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Vanessa

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Irina

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

TRX /Bodyweight for Upper Body and Core.

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