Name: Playbook - Magnus Lygdback - 15 Min Core Blast
Uploaded: 2023-12-15T18:12:32.198Z
Duration: 15 min
Description: 15 Min Core Blast

George

Melanie

Rachel

Zachary

Great workout! Is there a way to not have to click on the “Exercise complete” notification when clicking on the timer button? Thanks!

Connie Dale

I’m very out of shape so I struggled but I felt good afterwards, thanks for a great workout.

Jake

Dominick Facklis

Lisa Pittman

Matt

Ian Powell

Irina

Jenn

Mariana D'Amico

Definitely more than 15 mins. Took me 25 with proper tests between.  Maybe Magnus can do 15?  Also, last exercise..the cat hold, felt more like resting.  I think I’m doing it wrong.  Any tips?

Curt

Regan Krager

Shirt and to the point, loving it after long day at work!!

Victoria

I was working on a farm and took a break from your app but damn it’s good to be back!

Alexander

Dania

It was good, and surprisingly tough. Thanks. All I needed was some good guidance from someone who knows! 🙏🏾

Peter Karby

My heart rate went up and I really felt like it targeted my obliques. Thank you so much! I love this workout and it will be a staple for me.

Vanessa

Still resting my arm so it’s a good one to build strength:)

Annie

Adrienne Furniss

Eduardo

Julia

Great!!! I wanted an "only" core practise. Pls keep it in the program. Tks Lizz

Lizz

This Brought Fire After A Long Run 💪🏻💙🔥

Dainalee

Zack

Laurie

Katie

Superset 1
 - Rotational switch blade 3 x 10 reps
 - Side plank pulses 3 x 10 reps

Superset 2
- Crossover mountain climbers 3 x 45 sec
- Hollow hold 3 x 30 sec

Superset 3
- Crunch with alternating punch 3 x 1 min
- Cat plank 3 x 1 min

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow

Rotational switch blade

- First get straight alignment with opposite hand up
- Touch hip to floor and drive up

Side plank pulses

Core superset 1

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Legs up 
- Shoulder blades lifted off the ground

Hollow hold

Core superset 2

Crunch with alternating punch

- Keep position steady while arching your back. 
- Elevate to the tips of your toes.

Cat Plank

Core superset 3

15 Min Core Blast

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

15 Min Core Blast

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