Name: Playbook - Magnus Lygdback - HIIT + Back 🔥
Uploaded: 2023-12-15T18:12:32.243Z
Duration: 45 min
Description: HIIT + Back 🔥

Fagner

Willard

Lisa

Andrew Poplin

Kristina Tan

Good day!!💪 I am keeping my "stay discipline" because my work is surpassing. Besoos ❤

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

Lat pulldown

- Row on bench is fine as well
- Accelerate the pull then release slowly 
- Keep the back straight (not bent) 
- Squeeze shoulder blades

Seated row

- Lean over a bench
- Perform a row and this time, lower the weight further than you normally would
- Slightly twist your upper body to extend and then pull the dumbbell back up further than you would for a normal row

Dumbbell row

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

HIIT + Back 🔥

Great cardio workout 🏃🥵🔥😊!!!!

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

HIIT + Back 🔥

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