Magnus Lygdback
Magnus Lygdback
/
Latest
Arm day๐ช๐ผ๐ช๐ผ๐ช๐ผ
4.7
|
30ย min
|
122 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Great 30 minute arm workout here with a touch of abs. Hope you guys love it!
Community
W
Willard โข 1y ago
Great arm workout ๐ช๐ฅต๐๐ฅ!!!!!
P
Patrick โข 1y ago
Basic but good
F
Faceless โข 1y ago
๐ช๐ฝ๐ฅต๐๐ฝ
ฮ
ฮฮฑฮปฮตฮฝฯฮนฮฝฮท โข 1y ago
Tough one and the last one for 2023
C
Charlotte โข 1y ago
This workout could also be called "How to kill your arms in just over 15 min" ๐ Great and time efficient workout!
Show More
More workouts from
Magnus Lygdback
HIIT Workout
4.9
23
Band + Bodyweight Burn
4.9
22
Legs + Core
5.0
8
HIIT + Back ๐ฅ
4.9
7
HIIT, Legs + Abs
5.0
20
Leg day! ๐
4.8
149
Traveling Bodyweight Circuit
4.8
32
TRX /Bodyweight for Upper Body and Core.
4.9
20
Bodyweight cardio + abs
4.9
31
25 MIN Total Body HIIT Cardio + Core
4.9
25
15 Min Quick HIIT
4.9
28
15 Min Core Blast
4.9
45
Full Body Burn ๐ฅ
4.9
69
Chest & Shoulder Burn
4.9
21
Quick Full Body Band Only
4.9
23
Cardio (HIIT) + Legs + Core
5.0
10
TRX / Bodyweight for Lower Body and Core.
4.9
22
Lower Body Burn ๐ฅ
4.9
15
Super Legs
4.8
45
Bodyweight Travel HIIT Workout ๐ช (No Gym Needed)
4.9
32
TRX Full Body
4.9
20
Dynamic Core Workout
4.8
23
Mobility + Cardio Finisher
4.6
7
Leg + Glute Burn
4.9
14
Full Body Strength Training At-Home
4.9
5
At-Home Arms + HIIT
4.8
5
Holiday HIIT ๐
4.9
10
Band + Bodyweight Lower Body Burn
4.9
6
Back to Basics - Full Body Workout
4.7
13
30-20-10 Bodyweight Lower Body HIIT
5.0
4
Dumbbell Only Full Body Workout
4.9
17
Arms + Abs Day
5.0
3
Quick Killer Core Finisher
4.9
7
Only Bands Lower Body Workout
5.0
7
Shoulder + Chest Day
4.9
7
Ultimate Full-Body At Home Workout
4.9
21
POWERED BY
PLAYBOOK
Community