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Magnus LygdbackMagnus Lygdback
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Arm dayπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

4.7|30Β min|118 comments
Great 30 minute arm workout here with a touch of abs. Hope you guys love it!


Community

C
Charlotte β€’ 24d ago
This workout could also be called "How to kill your arms in just over 15 min" πŸ˜… Great and time efficient workout!
Y
Yvonne β€’ 3mo ago
Great quick workout
J
Johnny β€’ 3mo ago
Arms are going to burn. Abs are feeling it. Good quick workout.
F
Franklin β€’ 4y ago
Getting better with every day!
A
Andy β€’ 4y ago
Clarification on the tricep pulldown, 1 or 12?

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