Name: Playbook - Magnus Lygdback - 25 MIN Total Body HIIT Cardio + Core
Uploaded: 2022-06-27T20:05:22.042Z
Duration: 25 min
Description: 25 MIN Total Body HIIT Cardio + Core

Bradley

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

Really good cardio at-home HIIT workout. I’m sweating my butt off in less than 30m. Thank you!

Vanessa

Awesome Cardio workout when you are short of time. 🥵✌🏻😁

Melinda

Sofia

Did it as a finisher to another workout- regretted immediately 😅❤️‍🔥 intense and challenging! Loved it

Iana

Kristina Tan

Audri

Donna

Cassy

Fick lite ont i handlederna, men gjorde alternativa övningar då 👍

Marita Johansson

Saturday! Hello 💪🌟. Energy totally up!!

Sandra

Damn, that was great, sweaty but happy 🔥💪 great way to start Monday 😎

Anna

I had a 3lbs ankle weight on and omg burns so much

Scully

Heidi

Aurora

Nice! Perfekt pass för en sommarkväll på terrassen 👍🌞

Charlotte

The cats and the dog have Concerns about bear crawls. Me, I have concerns about when I last vacuumed.

Abby Joslin

Wow challenging as usual, I am sweating!!!

Irina

A no-equipment HIIT workout you can do anywhere that is heart pumping + calorie-burning 🔥 1 minute rest between circuits.

Work 20 seconds, rest 10 seconds between exercises. Complete circuit 4 times before moving onto the next circuit. 1 minute rest between circuits.

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- Plank position 
- Tap the opposite shoulder at a controlled speed

Shoulder Taps

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

Circuit 1

Same as circuit 1 - work 20 seconds, rest 10 seconds. Complete this circuit 4 times.

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

- Lunge meets a plank
- Go slow to get your form and pick up the pace
- 10 reps each side

Crossover skips

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Circuit 2

25 MIN Total Body HIIT Cardio + Core

Great first workout back after having the flu. Was able to ease back into things and still get a good sweat in.

Connie Dale

Great low impact workout especially for that delicate time of month! 😂👌🏾

Lisa

HILIT Workout

Ngapera

Just the right amount after (unplanned) time off. :)

Band + Bodyweight Burn

Ilham

Regan

Legs + Core

Andrew Poplin

HIIT + Back 🔥

Brent

great workout!! It's tough but push through the pain!!😤🔥🔥💪

Steven

HIIT, Legs + Abs

This workout could also be called "How to kill your arms in just over 15 min" 😅 Great and time efficient workout!

Yvonne

Arms are going to burn. Abs are feeling it. Good quick workout.

Johnny

Arm day💪🏼💪🏼💪🏼

Marko

Shahram

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

Wendy

Fantastic, just what you need to stay in shape while on the road!! 💪💪💪

Miguel

Traveling Bodyweight Circuit

Doriemm Lamberty

Doriemm

TRX /Bodyweight for Upper Body and Core.

Marzena

Rachel

Rebecca

Bodyweight cardio + abs

Marjeta

15 Min Quick HIIT

George

Melanie

15 Min Core Blast

Guided workout. Set the timer to run through the whole sequence

Carl

Got my blood pumping! Perfect no equipment workout

Melina

Full Body Burn 🔥

Jordan

Justin

I really enjoyed this workout! Thank you for making efficient not rushed, yet quick workouts. Please add more!

Chest & Shoulder Burn

First post covid workout, this was a great start to ease into training again🙌

Awesome and quick full body workout. I really love how these just need bands to get some really good and challenging muscle workouts. Thank you!

Quick Full Body Band Only

Ken Hopps

Krystal

Cardio (HIIT) + Legs + Core

My sister did this session and she said it was painfull but fun.

Andreas Bäckström

Loved this for a quick Friday morning burn.

TRX / Bodyweight for Lower Body and Core.

Monika

Tereza Kábelová

Enjoyed it! Thank you for your work Magnus!!!

Lower Body Burn 🔥

Im not sure if its doing 20 reps x 4 then again for 4 rounds so 16 times or just 4 times.

Juliette

Super Legs

Oh man, what an awesome workout Magnus! Love it!

Luis

Annette

This travel workout saved me. On holidays at the moment, and I am able to burn sufficient cals off my 1 cheat meal a day.

Will

Bodyweight Travel HIIT Workout 💪 (No Gym Needed)

Great combonfor a quick outdoor workout! 💪😎

gregory walters

TRX Full Body

Sundays are for core and active rest for me. Thanks Magnus!

Rhiannon

I loved this one. I'm new here and I'm loving the workouts because they are so well structured and fun. You sweat buckets but you feel a badass at the same time, such endorphins! Thanks Magnus, for your work and dedication.

Chiara

Mika Terrell

Dynamic Core Workout

Great workout. Hit everything just enough to get a burn going

Payden

Jabari

it’s a bit too easy. Maybe by putting less rest time, or more cardio exercises

Yann

Mobility + Cardio Finisher

I almost didn’t make it…but completed it!!!

Yamiris

Worked up a good sweat and my legs feel pumped

Jason

What is the rest time of the barbell deadlift?

Mary

Leg + Glute Burn

Alejandro

Andrei

Full Body Strength Training At-Home

Jose

Ira San

At-Home Arms + HIIT

Holiday HIIT 🎄

Looks easy on paper, but very sweaty quick fix 👏🙌

Felt all my legs in this one! Great band workout.

This one was fabulous! Quick and just the right amount of intensity 🔥

Jessica

Band + Bodyweight Lower Body Burn

Jonathan

The workout would be good but the way the clock is set sucks 100% is confusing and I need to touch the phone continuously. It should be automatic like in other apps/programs. Not gonna keep using the app of this doesn't change

Luca

Hard and Fun! Always in zone 2! But feeling the burn at the muscles! Great W/O!!

25 MIN Total Body HIIT Cardio + Core

Community

More workouts from Magnus Lygdback