Name: Playbook - Magnus Lygdback - 25 MIN Total Body HIIT Cardio + Core
Uploaded: 2022-06-27T20:05:22.042Z
Duration: 25 min
Description: 25 MIN Total Body HIIT Cardio + Core

Habib

Lovingly hard, hardly loving…ACCOMPLISHED

Richard

Really good cardio at-home HIIT workout. I’m sweating my butt off in less than 30m. Thank you!

Vanessa

Awesome Cardio workout when you are short of time. 🥵✌🏻😁

Melinda

Sofia

Did it as a finisher to another workout- regretted immediately 😅❤️‍🔥 intense and challenging! Loved it

Iana

Kristina Tan

Audri

Donna

Cassy

Fick lite ont i handlederna, men gjorde alternativa övningar då 👍

Marita Johansson

Saturday! Hello 💪🌟. Energy totally up!!

Sandra

Damn, that was great, sweaty but happy 🔥💪 great way to start Monday 😎

Anna

I had a 3lbs ankle weight on and omg burns so much

Scully

Heidi

Aurora

Nice! Perfekt pass för en sommarkväll på terrassen 👍🌞

Charlotte

The cats and the dog have Concerns about bear crawls. Me, I have concerns about when I last vacuumed.

Abby Joslin

Wow challenging as usual, I am sweating!!!

Irina

A no-equipment HIIT workout you can do anywhere that is heart pumping + calorie-burning 🔥 1 minute rest between circuits.

Work 20 seconds, rest 10 seconds between exercises. Complete circuit 4 times before moving onto the next circuit. 1 minute rest between circuits.

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- Plank position 
- Tap the opposite shoulder at a controlled speed

Shoulder Taps

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

Circuit 1

Same as circuit 1 - work 20 seconds, rest 10 seconds. Complete this circuit 4 times.

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

- Lunge meets a plank
- Go slow to get your form and pick up the pace
- 10 reps each side

Crossover skips

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

25 MIN Total Body HIIT Cardio + Core

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25 MIN Total Body HIIT Cardio + Core

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