Name: Playbook - Magnus Lygdback - TRX Full Body
Uploaded: 2022-03-15T17:01:51.458Z
Duration: 30 min
Description: TRX Full Body

Nice alternative to weights and a little but of difference to workout routine 😉

Irina

Chad

Full body indeed! Simple and sweet! Thank you!

Seriously that was awesome...nicely done!  So need more TRX

Love this extra workout after doing a beast weight work out!

All you need is a TRX + your body weight. Good luck 🔥

- Lean back, feet close together 
- Arms slightly bent 
- Squeeze shoulder blades

- Lean back, ties together
- One arm comes to top of chest
- Other arm extends to shoulder blade, bending the elbow

- Lean back with feet flat
- Squat with a row at top of set

- Feet flat on the ground
- Closer your feet to the wall, the harder the difficulty 
- Row and squeeze back to your chest line