Name: Playbook - Magnus Lygdback - TRX Full Body
Uploaded: 2023-12-15T18:12:32.151Z
Duration: 30 min
Description: TRX Full Body

Great combonfor a quick outdoor workout! 💪😎

Charlotte

Regan

gregory walters

Jabari Lewis

Chris

Nice alternative to weights and a little but of difference to workout routine 😉

Irina

Chad

Full body indeed! Simple and sweet! Thank you!

Seriously that was awesome...nicely done!  So need more TRX

John

Nicole

Andria

Doriemm

Ricardo Gale

Love this extra workout after doing a beast weight work out!

Ingrid

Alexis

Ohad

All you need is a TRX + your body weight. Good luck 🔥

- Lean back, feet close together 
- Arms slightly bent 
- Squeeze shoulder blades

TRX back fly (reverse fly)

- Lean back, ties together
- One arm comes to top of chest
- Other arm extends to shoulder blade, bending the elbow

TRX shoulder pulls (alternating)

Circuit 1

TRX Bicep Curl

TRX Tricep extension

Circuit 2

- Lean back with feet flat
- Squat with a row at top of set

TRX squat + row

- Feet flat on the ground
- Closer your feet to the wall, the harder the difficulty 
- Row and squeeze back to your chest line

TRX row

Circuit 3

TRX Full Body

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Melinda

HIIT, Legs + Abs

Patrick

Faceless

Arm day💪🏼💪🏼💪🏼

Great workout 🏋️‍♀️ 🦵🥵😊🔥!!!!!

Natasha

Leg day! 😎

Couldn’t do as many reps but did manage to do all exercises.

TRX Full Body

Community

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