Week 5/Day 6
5.0|35 min|5 comments
Equipment:
1 Set of Light Dumbbells
1 Set of Medium Weight Dumbbells
1 Set of Extra Heavy Dumbbells
Recommended weights: Light DB's: 2kg/4lb to 4kg/9lb.
Medium DB's: 4kg/9lb to 8kg/17lb (per DB).
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb
Routine:
10-8-6 Curl to Press
10+10 Side Plank Row Press
10 Bent Over Rows
10 Plank to Dolphin Push-ups
10 Bent Over Tricep Extensions
20 Forearm Plank Hip Twists
5-Min
20 Sec Mountain Climbers
20 Sec Dead Bug Rocks
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