Name: Playbook - Lizette Pompa - Week 2/Day 5
Uploaded: 2024-04-05T18:09:15.416Z
Duration: 35 min
Description: Week 2/Day 5

That was great! Never like leg day but you made it bearable! :)

Adriana

My most favorite of the workouts so far! Gonna feel the burn tomorrow 😂🤪🥰

Jennifer

Mira

Yusef

Meskalina

Such a great workout! Moves quickly, easy to grasp, and challenging✨💪💪

Eman Sardouk

Rachel

It tough. Out of breath
Now standing series of bikram 🧘🏼‍♀️

Need the strech 🙏🏻

Kajsa

5 minutes aerobic was pretty challenging. Awesome. Thanks!

Shweta

Livia

Nora

How many rounds total do you recommend? I can normally only do two total. Sometimes I can manage three. My legs were jello today though 😅

Danielle

Carla

Equipment:
1 Set of Extra Heavy Dumbbells
1 Extra Heavy Dumbbell
1 Heavy Dumbbell
1 Medium-Heavy Kettlebell
A Box

Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb.

Routine:
10 Deadlifts
10+10 Courtesy Squats
15 Banded Bridge Pulses
12 Goblet Squats (30X1)
8+8 Single Leg Deadlifts
5+5 Pistols

5-Min
10 Kettlebell Swings
5+5 Bodyweight Bulgarian Split Squats

Deadlift

Curtsy Squat (R)

Curtsy Squat (L)

Banded Bridge Pulses

Goblet Squats (30X1)

Single Leg Deadlifts (R)

Single Leg Deadlifts (L)

Alternating Pistol Squats

Squat and Hinge Circuit

Week 2/Day 5

Cool beans. I'm ready...for my second go 'round.

Gladys

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Alini

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Week 2/Day 5

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