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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 2/Day 5

5.0|35 min|15 comments
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Equipment: 1 Set of Extra Heavy Dumbbells 1 Extra Heavy Dumbbell 1 Heavy Dumbbell 1 Medium-Heavy Kettlebell A Box Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb. Routine: 10 Deadlifts 10+10 Courtesy Squats 15 Banded Bridge Pulses 12 Goblet Squats (30X1) 8+8 Single Leg Deadlifts 5+5 Pistols 5-Min 10 Kettlebell Swings 5+5 Bodyweight Bulgarian Split Squats

Community

A
Adriana • 1y ago
That was great! Never like leg day but you made it bearable! :)
J
Jennifer • 2y ago
My most favorite of the workouts so far! Gonna feel the burn tomorrow 😂🤪🥰
M
Mira • 2y ago
That was a sweaty one!
Y
Yusef • 2y ago
Tough one today. Yum
Y
Yusef • 2y ago
Another great one

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