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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 3/Day 4

5.0|35 min|4 comments
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Equipment: Pull-up Bar 1 Set of Medium Weight Dumbbells 1 Set of Extra Heavy Dumbbells A Box Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Extra Heavy DB’s: 10kg/22lb to 15kg/33lb. Routine: 8 Renegade Rows 8 Z-Press 4 Pull-ups 10 Chest Press 10+10 Single Arm Row (2020) 20 Sec Wall Handstand Hold 5-Min 3 Elevated Plank to Pike Push-up 10 Bent Over Rows (fast) You can do this!

Community

Y
Yusef • 1y ago
Built strength!
Y
Yusef • 2y ago
Tough week. Excellent as usual. I love the consistent inclusion of pull ups. I would usually skip them.
M
Meskalina • 2y ago
Handstand is soooo hard 😮‍💨😅
N
Nora • 3y ago
I forgot how brutal the cardio in that one was! Aaaaaah! 🔥🔥🔥

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