Name: Playbook - Lizette Pompa - Welcome to the Program
Uploaded: 2024-04-05T18:09:15.359Z
Duration: 5 min
Description: Welcome to the Program

Adriana

Cool beans. I'm ready...for my second go 'round.

Yusef

Gladys

I so looking forward to learning from you!

Andrea Porter

Jennifer

I’m looking forward to start next monday!

Sharon

Carla

I am scared.😂 I still can’t do everything in the 8 week program.

Andrea Canupp

Welcome to this new program!

Here you can find basic information about how this program works and how to schedule it.

Don't hesitate to send me a message if you have any questions.

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Alini

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Welcome to the Program

Community

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