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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 3/Day 1

4.9|35 min|13 comments
Equipment: 1 Set of Heavy Dumbbells 1 Extra Heavy Dumbbell... more


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Pernilla 2mo ago
Harder than it look but still so enjoyable
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Jennifer 1y ago
Push-ups are feeling lighter now! Loved the L-sit!
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Yusef 1y ago
Makes a big difference 2nd time around w heavier weights. Awesome
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Yusef 2y ago
Rockstar program. So efficient and I'm getting stronger and deeper every week.
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Michaela 2y ago
Loved this one! I usually practice at home but today I had access to gym equip so I switched up the last 5 mins for med balls slams + alt pistols and that was tough but so fun 🥵😆

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