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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 3/Day 1

4.9|35 min|14 comments
Equipment: 1 Set of Heavy Dumbbells 1 Extra Heavy Dumbbell 1 Set of Yoga Blocks or Parallettes  Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 8+8 Hang Snatch to Reverse Lunge 10+10 Farmer's Press 12 Sumo Squats 5+5 Bias Push-ups 6+6 Single Arm Rack Pause Squat (23X0) 10 Sec L-sit Hold 5-Min 5+5 Thrusters 5 Push-ups


Community

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Indira 2mo ago
LOVE IT 🌺🌷💐🪷🌟✨💥💫☀️
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Pernilla 10mo ago
Harder than it look but still so enjoyable
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Jennifer 1y ago
Push-ups are feeling lighter now! Loved the L-sit!
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Yusef 1y ago
Makes a big difference 2nd time around w heavier weights. Awesome
Y
Yusef 2y ago
Rockstar program. So efficient and I'm getting stronger and deeper every week.

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