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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 1/Day 2

5.0|35 min|29 comments
Equipment: - Pull-up Bar - Barbell (Optional) - 1 Set Medium Weight Dumbbells - 1 Heavy Dumbbell - 1 Extra Heavy Dumbbell - 1 Medium/Heavy Kettlebell Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 6kg/13lb to 10kg/22lb. Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 3 Pull-ups/Negative 10 Hip Thrusts 10+10 Single Arm Row 8+8 Kickstand RDL's 10 Bent Over Rows (30X1) 10 Frog Stance Deadlifts 5-Min 10 Kettlebell Swings 6 Single Arm KB Rows Enjoy!


Community

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Indira 3mo ago
Me Encantó 💖
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Nora 3mo ago
Oh it's good to be back! That love-hate feeling every good work out has. Thanks lizette, always the best workouts with you ❤️
K
Kelly 5mo ago
Love it! Your workouts have helped me so much!
A
Aliya 1y ago
That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂
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Lee 1y ago
Loved that! It was tough, the hiit finishers make all the difference- love ending on a cardio workout

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