Equipment:
- Pull-up Bar
- Barbell (Optional)
- 1 Set Medium Weight Dumbbells
- 1 Heavy Dumbbell
- 1 Extra Heavy Dumbbell
- 1 Medium/Heavy Kettlebell
Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB).
Heavy DB’s: 6kg/13lb to 10kg/22lb. Extra Heavy DB’s: 10kg/22lb to 15kg/33lb
Routine:
3 Pull-ups/Negative
10 Hip Thrusts
10+10 Single Arm Row
8+8 Kickstand RDL's
10 Bent Over Rows (30X1)
10 Frog Stance Deadlifts
5-Min
10 Kettlebell Swings
6 Single Arm KB Rows
Enjoy!
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