profile picture
Lizette PompaLizette Pompa
/6 Week Intermediate
Profile image

Week 1/Day 2

5.0|35 min|26 comments
Equipment: - Pull-up Bar - Barbell (Optional)... more


Community

A
Aliya 9mo ago
That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂
L
Lee 9mo ago
Loved that! It was tough, the hiit finishers make all the difference- love ending on a cardio workout
L
Lua 1y ago
I loved!!! Thanks
Y
Yusef 1y ago
Great combo
Y
Yusef 2y ago
Thk u. Im still not sure if this program is 2 rounds or 3 rounds. Can someone answer that question please?

More workouts from Lizette Pompa

Welcome to the Program
4.9
9
Warm-up 1
5.0
4
Warm-up 2
5.0
1
Warm-up 3
5.0
2