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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 6/Day 2

5.0|35 min|8 comments
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Equipment: Barbell (Optional) Pull-up Bar 1 Set of Heavy Dumbbells 1 Set of Extra Heavy Dumbbells Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10-8-6 Back/Goblet Squats 5 Pull-ups 16 Alternating Reverse Lunges 10 Bent Over Rows 10 Alternating Pistol Squats 20 Alternating DB See-Saw Rows 5-Min 12 Air Squats 7 Hanging Knee Tucks Enjoy!

Community

A
Alini • 1y ago
the pulled up bar omg... im still doing resistance lowering down...
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Yusef • 1y ago
My favorite routine of all.
Y
Yusef • 2y ago
Just so great. Everyday great.
M
Mira • 2y ago
Lizette, you’re the best at making basic movements feel fresh and challenging!! Loved this one 💪
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Livia • 3y ago
Excellent

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