Name: Playbook - Lizette Pompa - Week 6/Day 2
Uploaded: 2024-04-05T18:09:15.494Z
Duration: 35 min
Description: Week 6/Day 2

the pulled up bar omg... im still doing resistance lowering down...

Alini

Yusef

Lizette, you’re the best at making basic movements feel fresh and challenging!! Loved this one 💪

Mira

Livia

Nora

Jennifer

Kajsa

Equipment: 
Barbell (Optional)
Pull-up Bar
1 Set of Heavy Dumbbells
1 Set of Extra Heavy Dumbbells

Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb

Routine:
10-8-6 Back/Goblet Squats
5 Pull-ups
16 Alternating Reverse Lunges
10 Bent Over Rows
10 Alternating Pistol Squats
20 Alternating DB See-Saw Rows

5-Min
12 Air Squats
7 Hanging Knee Tucks

Enjoy!

Routine:
10-8-6 Back/Goblet Squats
5 Pull-ups
16 Alternating Reverse Lunges
10 Bent Over Rows
10 Alternating Pistol Squats
20 Alternating DB See-Saw Rows

Back/Goblet Squat (Heavier per Round)

Pull-ups

Alternating Reverse Lunges

Bent Over Rows

Alternating Pistol Squats

Alternating See-Saw Rows

Pull and Squat Circuit

Week 6/Day 2

Adriana

Cool beans. I'm ready...for my second go 'round.

Gladys

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Carla

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Week 6/Day 2

Community

More workouts from Lizette Pompa