Week 3/Day 2

Equipment: Pull-up Bar Barbell (Optional) 1 Set of Medium Weight Dumbbells 1 Set of Light Dumbbells 1 Set of Extra Heavy Dumbbells 1 Medium-Heavy Kettlebell A Box or Chair Recommended weight: Light DB's: 2kg/4lb to 4kg/9lb. Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 8+8 Kickstand RDL's w/Row 4 Supine Grip Pull-ups 10 Deadlifts 10 Alternating Bear Rows 10 Hip Thrusts (30X0) 10 Reverse Fly 5-Min 6 Jumping Pull-ups 10 Kettlebell Swings Have fun!