Week 3/Day 6

Equipment: Pull-up Bar Resistance Band (Medium) 1 Set of Light Dumbbells 1 Medium Weight Dumbbell Wall Space Anything you need for handstand push-ups Recommended weights: Light DB's: 2kg/4lb to 4kg/9lb. Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Routine: 20 Alternating Banded Lateral Bear Walks 8+8 Curl to Press 4 Pull-ups 8 Supine Tricep Extensions 10 Sec L-hang Hold 10 Plank to Dolphin Push-ups 5-Min 6 Handstand Push-ups 5+5 Hollowbody Half Leg lifts Keep going!