Lizette Pompa
Lizette Pompa
/
6 Week Intermediate
Warm-up 1
5.0
|
10 min
|
4 comments
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Full-body warm-up to do before any workout.
Community
C
Chelsey • 9mo ago
Nice easy warmup covering major joints!
A
Amy • 1y ago
Awesome!
K
Kristin • 1y ago
Oh man I LOVED this!!
C
Carla • 3y ago
Here we go!
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Lizette Pompa
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Warm-up 2
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Warm-up 3
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Week 1/Day 1
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Week 1/Day 2
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Week 1/Day 4
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Week 1/Day 5
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Week 1/Day 6
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Week 2/Day 1
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Week 2/Day 2
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Week 2/Day 4
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Week 2/Day 5
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Week 2/Day 6
5.0
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Week 3/Day 1
4.9
12
Week 3/Day 2
5.0
4
Week 3/Day 4
5.0
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Week 3/Day 5
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Week 3/Day 6
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Week 4/Day 1
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Week 4/Day 2
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Week 4/Day 4
5.0
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Week 4/Day 5
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Week 4/Day 6
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Week 5/Day 1
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Week 5/Day 2
5.0
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Week 5/Day 4
5.0
11
Week 5/Day 5
5.0
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Week 5/Day 6
5.0
5
Week 6/Day 1
5.0
7
Week 6/Day 2
5.0
8
Week 6/Day 4
5.0
8
Week 6/Day 5
5.0
6
Week 6/Day 6
5.0
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