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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 6/Day 6

5.0|35 min|16 comments
Equipment: Pull-up Bar 1 Set of Medium Weight Dumbbells... more


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Yusef 1y ago
Thank u, Ms. Pompa!
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Yusef 1y ago
It was a pleasure!
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Mira 2y ago
What an awesome program! The workouts are so efficient and effective. I feel stronger and more mobile. I’ll definitely be revisiting this program! 💪💪💪
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Kristy 2y ago
This has been an amazing 6 weeks together. I have lifted heavier and have never felt stronger. Thank you for all that you do!
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Eman 2y ago
Can't believe I'm already done with this 6 week program! I honestly enjoyed every workout and I definitely feel a lot stronger! Thank you Lizette! ❤

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