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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 6/Day 6

5.0|35 min|17 comments
Equipment: Pull-up Bar 1 Set of Medium Weight Dumbbells 1 Set of Extra Heavy Dumbbells Foam Roller Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10-8-6 Chest Press 5 Negative Pull-ups 16 Alternating Curls 10 Overhead Tricep Extensions 5 Forearm Plank Rocks 10 Push Presses 5-Min 3 Vinyasas 30 Sec Hollow Hold Congratulations! Amazing job!


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Pernilla 8mo ago
Thank you for 6 weeks of joy and sweat!
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Yusef 1y ago
Thank u, Ms. Pompa!
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Yusef 2y ago
It was a pleasure!
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Mira 2y ago
What an awesome program! The workouts are so efficient and effective. I feel stronger and more mobile. I’ll definitely be revisiting this program! 💪💪💪
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Kristy 2y ago
This has been an amazing 6 weeks together. I have lifted heavier and have never felt stronger. Thank you for all that you do!

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