Name: Playbook - Lizette Pompa - Warm-up 3
Uploaded: 2024-04-05T18:09:15.375Z
Duration: 10 min
Description: Warm-up 3

These warm ups are great! Really enjoyed all three.

Carla

Full-body warm-up to do before any workout.

Warm-up 3

Cool beans. I'm ready...for my second go 'round.

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Is there an alternative for the pull up bar workouts?

Came back to restart this programme for about the 3rd time! So good in all the ways :)

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

I love this program! It is amazing amazing.

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.