Name: Playbook - Lizette Pompa - Warm-up 3
Uploaded: 2023-09-28T09:36:45.861Z
Duration: 10 min
Description: Warm-up 3

These warm ups are great! Really enjoyed all three.

Carla

Full-body warm-up to do before any workout.

Warm-up 3

Cool beans. I'm ready...for my second go 'round.

Yusef

Gladys

I so looking forward to learning from you!

Andrea Porter

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Warm-up 2

Pernilla Tornell

Massiel

Second time around with this one, loving it all over again!

Aliya

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alex

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

4 rounds and my arms and shoulders are dead 💀

Week 1/Day 4

Jennifer

It feels so good to get out what I put in!!!

Whyyyy... why doesn't leg day get better....
Those Bulgarian squats, haha..

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Meskalina

Week 1/Day 6

Alini

Week 2/Day 1

It was great taking a break tomorrow with you ❤️

Loving the 5 minute cardio at the end! I don’t have a box so for now I’m doing frog jumps instead. Any other suggestions? Also, I’m still only doing negatives for the pull ups. Sometimes I feel it in my bicep on one side - any tips for fixing my form to avoid that? Thanks :)

Mira

Just excellent sequencing and instruction.

Week 2/Day 2

I needed an extra rest day after the last one but I'm back on track.

Week 2/Day 4

My most favorite of the workouts so far! Gonna feel the burn tomorrow 😂🤪🥰

Week 2/Day 5

So hard, but I did it with some moderations 💪

Anki

Week 2/Day 6

Push-ups are feeling lighter now! Loved the L-sit!

Makes a big difference 2nd time around w heavier weights. Awesome

Rockstar program. So efficient and I'm getting stronger and deeper every week.

Week 3/Day 1

What is a good substitute for pull up bar if I don’t have one ?

Livia

I might have sworn at you a few times during the cardio! Sorry! 😬 killer but great!

Nora

Week 3/Day 2

Tough week. Excellent as usual. I love the consistent inclusion of pull ups. I would usually skip them.

Week 3/Day 4

Sushma

May be it's tooo soon, but I'm coming to like leg days.. or may be it's just this one... my favorite n most challenging one was the bodyweight single leg hip thrust.. whoever thought bodyweight would be the tough one...

Week 3/Day 5

Juhuu feeling already a lot stronger than week 1💪💪♥️♥️

The Pompa program continues to be efficient and effective. Thk u.

Week 3/Day 6

Loved it as usual ❤️ I do love that I can do weighted pushups now. I feel like a badass ninja turtle 💪🐢

Kate

Week 4/Day 1

It was painful the first time equally tough the second. However, I was able to use much heavier weights.  Thk u.

Lizette, I never want to do one legged stance again! 😂

Amanda

Week 4/Day 2

THAT WAS TOUGHHHH... but really good as well...

I'm just delighted Ms. Pompa designed a really high quality and efficient strength program and I see weekly gains!  Thk u again.

Whew! Love how efficient these workouts are💪💪💪

Week 4/Day 4

Week 4/Day 5

Eman Sardouk

Week 4/Day 6

Excellent just excellent. The L-Sit is frustrating. I'm not putting everything together just yet.

Week 5/Day 1

Week 5/Day 2

Loved this one! Hard but good and efficient!

Tessa

Once I could barely do knees down push-ups. Persistence and faith check me out today I kept up with you! ❤️ We are so much more capable then we usually give ourselves credit for. Thankyou Lizette

Week 5/Day 4

Week 5/Day 5

Iseult

Week 5/Day 6

This one kept my heart rate up there the whole time.

Kristy Arrowood

Week 6/Day 1

the pulled up bar omg... im still doing resistance lowering down...

Week 6/Day 2

Week 6/Day 4

It was killing me. Managed to do 4 rounds instead of my usual 5 😅😅.

Week 6/Day 5

What an awesome program! The workouts are so efficient and effective. I feel stronger and more mobile. I’ll definitely be revisiting this program! 💪💪💪

Warm-up 3

Community

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