Lizette Pompa
Lizette Pompa
/
6 Week Intermediate
Warm-up 3
5.0
|
10ย min
|
2 comments
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Full-body warm-up to do before any workout.
Community
J
Jen โข 8mo ago
These warm ups are great! Really enjoyed all three.
C
Carla โข 3y ago
Day 4, ready!
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Lizette Pompa
Welcome to the Program
4.9
8
Weights I'm Using
5.0
4
Warm-up 1
5.0
4
Warm-up 2
5.0
1
Week 1/Day 1
4.9
41
Week 1/Day 2
5.0
26
Week 1/Day 4
4.9
17
Week 1/Day 5
4.9
16
Week 1/Day 6
5.0
8
Week 2/Day 1
5.0
14
Week 2/Day 2
4.9
16
Week 2/Day 4
5.0
10
Week 2/Day 5
5.0
14
Week 2/Day 6
5.0
11
Week 3/Day 1
4.9
12
Week 3/Day 2
5.0
4
Week 3/Day 4
5.0
4
Week 3/Day 5
5.0
12
Week 3/Day 6
5.0
11
Week 4/Day 1
4.9
9
Week 4/Day 2
5.0
8
Week 4/Day 4
5.0
9
Week 4/Day 5
5.0
8
Week 4/Day 6
5.0
5
Week 5/Day 1
4.9
6
Week 5/Day 2
5.0
4
Week 5/Day 4
5.0
11
Week 5/Day 5
5.0
12
Week 5/Day 6
5.0
5
Week 6/Day 1
5.0
7
Week 6/Day 2
5.0
8
Week 6/Day 4
5.0
8
Week 6/Day 5
5.0
6
Week 6/Day 6
5.0
16
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