Name: Playbook - Lizette Pompa - Warm-up 2
Uploaded: 2024-04-05T18:09:15.371Z
Duration: 10 min
Description: Warm-up 2

Carla

Full-body warm-up to do before any workout.

Warm-up 2

Cool beans. I'm ready...for my second go 'round.

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Is there an alternative for the pull up bar workouts?

These warm ups are great! Really enjoyed all three.

Came back to restart this programme for about the 3rd time! So good in all the ways :)

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

I love this program! It is amazing amazing.

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

It feels so good to get out what I put in!!!

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.