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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 4/Day 4

5.0|35 min|9 comments
Equipment: Pull-up Bar Bench... more


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Meen 1y ago
THAT WAS TOUGHHHH... but really good as well...
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Yusef 1y ago
I'm just delighted Ms. Pompa designed a really high quality and efficient strength program and I see weekly gains! Thk u again.
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Mira 2y ago
Whew! Love how efficient these workouts are💪💪💪
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Michaela 2y ago
After 2+ years of working out with you I’m finally starting to like upper body days! 😅This was great, thank you!
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Livia 3y ago
Awesome!!

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