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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 4/Day 4

5.0|35 min|9 comments
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Equipment: Pull-up Bar Bench 1 Set of Medium-Weight Dumbbells 1 Set of Heavy Dumbbells 1 Medium Weight Kettlebell Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Routine: 16 Alternating Bear Rows 8 Push Press (30X0) 4 Pull-ups 8+8 Bottoms-up KB Chest Press 16 Alternating Dumbbell See-Saw Rows 8+8 Half Kneeling SA Arnold Press 5-Min 8 Dumbbell Pullovers 4 Hindu Push-ups

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Meen • 1y ago
THAT WAS TOUGHHHH... but really good as well...
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Yusef • 2y ago
I'm just delighted Ms. Pompa designed a really high quality and efficient strength program and I see weekly gains! Thk u again.
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Mira • 2y ago
Whew! Love how efficient these workouts are💪💪💪
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Michaela • 3y ago
After 2+ years of working out with you I’m finally starting to like upper body days! 😅This was great, thank you!
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Livia • 3y ago
Awesome!!

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