Week 5/Day 1

Equipment: Box Jump Rope 1 Medium Weight Dumbbell 1 Heavy Dumbbell 1 Extra Heavy Dumbbell 1 Set of Yoga Blocks or Parallettes 1 Weight for Push-ups (if needed) Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10-8-6 Weighted Push-ups 8+8 Overhead Lunges 8+8 Single Arm DB Chest Press (31X0) 12 Goblet Squats 10 Sec L-sit Hold 8+8 Step-ups 5-Min 5+5 Thrusters 40 Single Unders (Jump Rope)