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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 2/Day 4

5.0|35 min|10 comments
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Equipment: - Pull-up Bar - Jump Rope - 1 Light Dumbbell - 1 Set of Heavy Dumbbells - 1 Set of Medium Weight Dumbbells Recommended weights: Light DB's: 2kg/4lb to 4kg/9lb. Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Routine: 8 Push Presses 6 Jumping Pull-ups 8+8 Side Plank Row Press 10+10 Single Arm Rows 5+5 Funky Push-ups 10 Bent Over Rows (31X0) 5-Min 5+5 Side Plank Dips 30 Singe Unders (Jump Rope) Enjoy!

Community

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Yusef • 2y ago
I needed an extra rest day after the last one but I'm back on track.
M
Meskalina • 2y ago
Tired but had to do 5 rounds 😅🦾
M
Mira • 2y ago
Loved this festival of rows!!😂💪
K
Kristy • 2y ago
I loved the jumping pull ups in this circuit. It was great to see my progress in those in just 2 weeks time.
G
Gladys • 2y ago
Loveeeeee it 👍🏻🤗

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