Name: Playbook - Lizette Pompa - Week 2/Day 4
Uploaded: 2024-04-05T18:09:15.411Z
Duration: 35 min
Description: Week 2/Day 4

I needed an extra rest day after the last one but I'm back on track.

Yusef

Meskalina

Mira

I loved the jumping pull ups in this circuit. It was great to see my progress in those in just 2 weeks time.

Kristy Arrowood

Gladys

Eman Sardouk

A fun one! The real question is, how do you keep your hair up during the jump rope thooo?!😂

Michaela

Hi again and I hope you are well and your arms are better. I just finished today's workout. Unfortunately I couldn't make the system load again the first round ( I normally do the 1st round and reload it and do it 2 more times) and I also couldn't load the cardio and cool down video. I have done it using my timer so no big deal but just letting you know. Take care xxxmaria

Maria

Nora

Carla

Equipment:
- Pull-up Bar
- Jump Rope
- 1 Light Dumbbell
- 1 Set of Heavy Dumbbells
- 1 Set of Medium Weight Dumbbells

Recommended weights: Light DB's: 2kg/4lb to 4kg/9lb.
Medium DB's: 4kg/9lb to 8kg/17lb (per DB).
Heavy DB’s: 8kg/17lb to 10kg/22lb

Routine:
8 Push Presses
6 Jumping Pull-ups
8+8 Side Plank Row Press
10+10 Single Arm Rows
5+5 Funky Push-ups
10 Bent Over Rows (31X0)

5-Min
5+5 Side Plank Dips
30 Singe Unders (Jump Rope)

Enjoy!

Push Press

Jumping Pull-ups

Side Plank Row Press (R)

Side Plank Row Press (L)

Single Arm Row (R)

Single Arm Row (L)

Funky Push-up (R)

Funky Push-up (L)

Bent Over Rows (31X0)

Push and Pull Circuit

Week 2/Day 4

Adriana

Cool beans. I'm ready...for my second go 'round.

Welcome to the Program

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

Weights I'm Using

Chelsey

Kristin

Warm-up 1

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Alini

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

Jennifer

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Week 2/Day 4

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