Week 1/Day 1

Equipment: - Barbell (optional) - 1 Set of Heavy Dumbbells - 1 Extra Heavy Dumbbell - Box (box jumps) - Wall Space - Anything you need for handstand push-ups Recommended weights: Heavy DB’s: 6kg/13lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10+10 Farmer's Press 10 Back/Goblet Squats (31X0) 10 Push-ups (Weighted) 10+10 Short Stance Lunges 10+10 Push Presses 10+10 Stand-ups 5-Min 8 Box Jumps 6 Handstand Push-ups Enjoy!