profile picture
Lizette PompaLizette Pompa
/6 Week Intermediate

Week 4/Day 2

5.0|35 min|8 comments
Unlock this workout and 50,000 more
Equipment: Pull-up Bar Box 1 Set of Medium Weight Dumbbells 1 Set of Heavy Dumbbells 1 Extra Heavy Dumbbell Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 8+8 Dual DB Split Clean 5 Negative Pull-ups (4020) 10 Squat Pulses 10+10 3 Point Rows 10+10 Short Stance Lunge 12 Pullovers 5-Min 7 Hanging Knee Tucks 8 Box Jumps

Community

Y
Yusef • 1y ago
It was painful the first time equally tough the second. However, I was able to use much heavier weights. Thk u.
A
Amanda • 2y ago
Lizette, I never want to do one legged stance again! 😂
Y
Yusef • 2y ago
Really great again.
M
Meskalina • 2y ago
Sweat sooo much more than usual 😅😅😅
L
Livia • 3y ago
Really good!!

More workouts from Lizette Pompa

Welcome to the Program
4.9
9
Warm-up 1
5.0
4
Warm-up 2
5.0
1
Warm-up 3
5.0
2