Lizette Pompa
Lizette Pompa
/
6 Week Intermediate
Week 5/Day 5
4.9
|
35 min
|
13 comments
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Equipment: Bench 1 Set of Heavy Dumbbells
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P
Pernilla • 3mo ago
Hard but nice
A
Alini • 1y ago
Cossack squats were hard...
J
Jennifer • 1y ago
Just perfect!
Y
Yusef • 1y ago
Tough one both each time.
M
Meskalina • 2y ago
Haven’t been sweating so much lately 🤜🏼🦾🙏🏻
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Lizette Pompa
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Warm-up 1
5.0
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Warm-up 2
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Warm-up 3
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Week 1/Day 1
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Week 1/Day 2
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Week 1/Day 4
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Week 1/Day 5
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Week 1/Day 6
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Week 2/Day 1
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Week 2/Day 2
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Week 2/Day 4
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Week 2/Day 5
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Week 2/Day 6
5.0
12
Week 3/Day 1
4.9
13
Week 3/Day 2
5.0
5
Week 3/Day 4
5.0
4
Week 3/Day 5
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Week 3/Day 6
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Week 4/Day 1
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Week 4/Day 2
5.0
8
Week 4/Day 4
5.0
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Week 4/Day 5
5.0
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Week 4/Day 6
5.0
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Week 5/Day 1
4.9
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Week 5/Day 2
5.0
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Week 5/Day 4
5.0
11
Week 5/Day 6
5.0
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Week 6/Day 1
5.0
7
Week 6/Day 2
5.0
8
Week 6/Day 4
5.0
8
Week 6/Day 5
5.0
7
Week 6/Day 6
5.0
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