Week 5/Day 5
4.9|35 min|13 comments
Equipment:
Bench
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
1 Medium-Heavy Kettlebell
Something to elevate your feet
during Drop Lunges
Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb
Routine:
10-8-6 Hip Thrusts
16 Alternating Drop Lunges
12 Deadlifts
15 Sumo Pulses
8+8 Crossbody RDL's (30X0)
16 Alternating Cossack Squats
5-Min
10 Kettlebell Swings
10 Lunges
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