Week 3/Day 5
5.0|35 min|13 comments
Equipment:
1 Medium-Heavy Kettlebell
1 Set of Medium Weight Dumbbells
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
A Box or Bench (Hip Thrusts)
Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB).
Heavy DB’s: 8kg/17lb to 10kg/22lb
Extra Heavy DB’s: 10kg/22lb to 15kg/33lb
Routine:
10 Kang Squats
8+8 Single Leg Deadlifts
6+6 Goblet Kneeling to Standing
10 Banded Glute Bridge (30X1)
16 Alternating Reverse Lunges
15+15 Single Leg Hip Thrusts
5-Min
10 Jumping Lunges
10 Deadlifts
Enjoy!
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