Week 5/Day 2

Equipment: Pull-up Bar Bench 1 Set of Heavy Dumbbells 1 Medium Weight Dumbbell Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Routine: 10-8-6 Bent Over Rows 8+8 Single Leg Deadlifts 5 Supine Grip Pull-ups 10 Deadlifts (40X0) 12 Dumbbell Pullovers 8+8 Elevated Foot RDL's 5-Min 10 Rows 10+10 Single Leg Hip Thrusts