Week 4/Day 1

Equipment: Jump Rope Box 1 Medium-Heavy Kettlebell 1 Set of Medium Weight Dumbbells 1 Heavy Dumbbell 1 Set of Extra Heavy Dumbbells 1 Weight for Push-ups (Optional) Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 8+8 Half Kneeling Snatch (30X0) 12 Kettlebell Swings 10 Push-ups (Weighted) 8+8 Elevated Foot RDL's 10+10 Seated Single Arm Arnold Press 10 Deadlifts 5-Min 5 Push-up to Deadlift 40 Single Unders (Jump Rope) Done!