Week 2/Day 1

Equipment: - Barbell (Optional) - Bench - 1 Medium Weight Dumbbell - 1 Heavy Dumbbell - 1 Medium/Heavy Kettlebell - 1 Resistance Band (heavy) Recommended weights:Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 6kg/13lb to 10kg/22lb. Routine: 8+8 Half Kneeling Snatch to Windmill 10 Hip Thrusts 10 Push-ups (Weighted) 15+15 Quadruped Hip Extension 10+10 Push Presses (30X0) 8+8 Kickstand RDL's 5-Min 3 Plank to Dolphin Push-ups 10 Kettlebell Swings