Week 4/Day 6
5.0|35 min|5 comments
Equipment:
1 Medium Weight Kettlebell
1 Set of Heavy Dumbbells
Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb
Routine:
10 Hovering Tabletop Elbow Taps
10 Halos w/Press out
10+10 Farmer's Press
10 Bent Over Rows (40X0)
20 Sec Hollowbody Flutterkicks w/DB Press
10 Bicep Curls
5-Min
6+6 Snatches
20 Sec Hollowbody Hold
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