profile picture
Lizette PompaLizette Pompa
/6 Week Intermediate
Profile image

Week 1/Day 5

4.9|35 min|17 comments
Equipment: - Bench - 1 Set of Heavy Dumbbells... more


Community

A
Aliya 3mo ago
That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)
J
Jennifer 1y ago
That 5min HIIT in the end 🥵🥵🥵
Y
Yusef 1y ago
It feels so good to get out what I put in!!!
M
Meen 1y ago
Whyyyy... why doesn't leg day get better.... Those Bulgarian squats, haha..
Y
Yusef 2y ago
Thank u

More workouts from Lizette Pompa

Welcome to the Program
4.9
9
Warm-up 1
5.0
4
Warm-up 2
5.0
1
Warm-up 3
5.0
2