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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 1/Day 5

4.9|35 min|18 comments
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Equipment: - Bench - 1 Set of Heavy Dumbbells - 1 Extra Heavy Dumbbell - Resistance Band (Medium/Heavy) -Jump Rope Recommended weights: Heavy DB’s: 6kg/13lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10 Squat Pulses 10 Deadlifts (3010) 8+8 Bulgarian Split Squats 15 Banded Bridge Pulses 16 Alternating Reverse Lunges 8+8 Crossbody Kickstand RDL's 5-Min 30 Single Unders (jump rope) 10 Jumping Lunges

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Indira • 1y ago
💖 Gracias 😊
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Aliya • 1y ago
That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)
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Jennifer • 2y ago
That 5min HIIT in the end 🥵🥵🥵
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Yusef • 3y ago
It feels so good to get out what I put in!!!
M
Me • 3y ago
Whyyyy... why doesn't leg day get better.... Those Bulgarian squats, haha..

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