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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 2/Day 6

5.0|35 min|12 comments
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Equipment: 1 Set of Extra Heavy Dumbbells 1 Set of Heavy Dumbbells 1 Set of Light/Medium Dumbbells Foam Roller Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 8+8 Hang Clean Push Press 10 Bent Over Tricep Extensions 16 Alternating Bicep Curls (30X1) 10 Chest Press 10 Sphinx to Forearm Plank 10 Upright Rows 5-Min 20 Sec Mountain Climbers 5 Forearm Plank Rocks

Community

A
Adriana • 1y ago
My shoulders during mountain climbers! Burning, but good!!!
A
Anki • 2y ago
So hard, but I did it with some moderations 💪
Y
Yusef • 2y ago
I had to go fast today. Good stuff still
Y
Yusef • 2y ago
Thk u
M
Meskalina • 2y ago
Another 5 rounds day !!!

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