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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 5/Day 4

5.0|35 min|11 comments
Equipment: Pull-up Bar 1 Set of Light Dumbbells... more


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T
Tessa 4mo ago
Loved this one! Hard but good and efficient!
K
Kate 1y ago
Once I could barely do knees down push-ups. Persistence and faith check me out today I kept up with you! ❤️ We are so much more capable then we usually give ourselves credit for. Thankyou Lizette
Y
Yusef 1y ago
Great Great sequence
Y
Yusef 1y ago
Making gains. Making gains.
M
Mira 2y ago
This was heavy AND had me breathing hard!! Great finisher, too💪

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