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Lizette PompaLizette Pompa
/6 Week Intermediate
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Week 5/Day 4

5.0|35 min|11 comments
Equipment: Pull-up Bar 1 Set of Light Dumbbells 1 Set of Medium Weight Dumbbells 1 Set of Heavy to Extra Heavy Dumbbells Recommended weights: Light DB's: 2kg/4lb to 4kg/9lb. Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10-8-6 Z-Press 4 Pull-ups 10 Alternating DB Pass Push-ups 10+10 Single Arm Row (20X0) 10+10 Single Arm Push Press 10 Reverse Fly 5-Min 5 Renegade Rows 30 Sec Bent Hollow Hold


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Tessa 1y ago
Loved this one! Hard but good and efficient!
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Kate 2y ago
Once I could barely do knees down push-ups. Persistence and faith check me out today I kept up with you! ❤️ We are so much more capable then we usually give ourselves credit for. Thankyou Lizette
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Yusef 2y ago
Great Great sequence
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Yusef 2y ago
Making gains. Making gains.
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Mira 2y ago
This was heavy AND had me breathing hard!! Great finisher, too💪

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