Week 6/Day 5

Equipment: Pull-up Bar Jump Rope Bench Resistance Band (Medium/Hard) 1 Set of Heavy Dumbbells 1 Extra Heavy Dumbbell Recommended weights: Heavy DB’s: 8kg/17lb to 10kg/22lb Extra Heavy DB’s: 10kg/22lb to 15kg/33lb Routine: 10-8-6 Short Stance Lunge 8+8 Elevated Foot RDL's 10 Squat Pulses 10 Hip Thrusts 8+8 Bulgarian Split Squats 20 Elevated Banded Bridge 5-Min 5 Forward Jumps 30 Single Unders