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Lizette PompaLizette Pompa
/6 Week Intermediate

Week 1/Day 4

4.9|35 min|18 comments
Equipment: - Pull-up Bar - A chair for negative pull-ups... more


Community

A
Adriana 2mo ago
Thanks for pushing us!
A
Alexandra 6mo ago
I love this program! It is amazing amazing.
C
Caroline 8mo ago
Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.
J
Jen 1y ago
4 rounds and my arms and shoulders are dead 💀
Y
Yusef 1y ago
Just awesome. So much more muscle engagement than the first go round.

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