Week 1/Day 6

Equipment: - Pull-up Bar - 1 Set of Heavy Dumbbells - 1 Set of Medium Weight Dumbbells - 1 Medium Weight Kettlebell or Dumbbell Recommended weights: Medium DB's: 4kg/9lb to 8kg/17lb (per DB). Heavy DB’s: 6kg/13lb to 10kg/22lb Routine: 10 Halos 16 Alternating Bicep Curls (30X1) 8 Supine Tricep Extensions 10 Sec Hanging Knee Tuck Hold 8+8 Single Arm Arnold Press 10 Bent Over Rows 5-Min 6+6 Snatches 10 Sec DB Press Hollowbody Flutterkicks Enjoy!