Warm-up 1
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Over the course of the next 6 weeks, this program will help you increase your strength and endurance through resistance training and aerobic work.
This is an intermediate program and is for those who have already trained with weights before.
Each week consists of 5 different workouts, 1 active rest day and 1 full rest day. A workout consists of a weight training session (3 Rounds) followed by a 5-min HIIT work and a cool down.
Day 1 - Push and Squat Day 2 - Pull and Hinge Day 3 - Active Rest Day 4 - Push and Pull Day 5 - Squat and Hinge Day 6 - Arms and Core Day 7 - Full Rest
Please message me with any questions, and don't forget to tag me on IG @lizette_pompa to see your progress
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